Mio Alpha 2 is a sports watch for monitoring heart price and day by day actions. The gadget mounts an optical sensor for HR and energy detection instantly from the wrist, and is provided with a Three-axis accelerometer for counting steps, distances traveled, rhythm and velocity during training.
Review Complete Mio Alpha 2
Updating one of many first watches with a heart fee monitor to seem available on the market, the Mio Alpha 2 is aimed toward runners, cyclists and athletes accustomed to intense coaching and fascinated about enhancing their physical endurance.
The HR sensor with optical know-how which is fitted to the gadget performs all of the duties of a traditional coronary heart price belt to put on on the chest, however does so with a small footprint and maximum comfort.
The Mio Alpha 2 is provided with a liquid crystal show and also proposes the standard multicolored LED already tested in heart fee screens comparable to Mio Hyperlink and Mio Velo, giving fast access to info on coronary heart price with a easy glance, even before to start out shopping the clock menus.
The patented Mio know-how ensures punctual monitoring of the heartbeat and, via the app for Android and iOS, permits the cardio zones to be custom-made based mostly on the precise degree of preparation of the athlete, serving to him to stay inside the parameters and improve endurance of the guts to the efforts.
The Mio Alpha 2 additionally integrates exercise tracker functionality and permits the calculation, throughout training, of velocity, rhythm, calories burned and steps, all info obtainable on the built-in show and – with more particulars – contained in the smartphone app Mio GO, synchronizable by way of Bluetooth Sensible.
Because of the waterproof frame, the Mio Alpha 2 can be worn whereas swimming and the watch can be used with most of the major sports apps out there available on the market.
Design and Materials
The design of the Mio Alpha 2 could be very nicely chosen and among the greatest round for one of these gadget. The case is about in a delicate silicone strap and stands out for its nice and ergonomic curves, as is the look after particulars and finishes.
The wrist band is vast and outfitted with holes to let the pores and skin breathe, whereas the double-tooth closure is strong and prevents the watch from shifting too freely on the arm.
The size aren’t negligible but nonetheless greater than acceptable for a sports activities watch. Two variations are marketed: a mannequin for males (252 x 43 x 18 mm) in full black or with decorations in yellow, and one for ladies (223 x 43 x 18 mm) in black and pink, weighing 53 grams.
The LCD digital display is definitely readable and has a blue backlight, which may be activated for 5 seconds with a double touch on the display. For the remaining, the interface is entrusted to the 2 buttons situated on the left and proper of the case, so nicely camouflaged as to cross unnoticed on a primary superficial examination of the watch.
The format of the knowledge on the display is predicated on essentiality, with icons for the current mode, the HR indicator, the battery degree and the BPM during training.
Under the display we find as an alternative an LED with the same equivalent characteristics because the one integrated in Mio Hyperlink, that is to say the indication with variable colour codes of the cardio zone by which it finds us or of its overcoming, additionally announced by a slight vibration .
Water resistance as much as Three ATM (30 meters) permits you to wear the watch within the shower and for brief swimming periods. In the package deal we may even find a magnetic base for charging the lithium polymer battery by way of USB. The charger hook is situated on the back of the case, subsequent to the HR optical sensor.
Features and Functionality
The Mio Alpha 2 features the basic options of a sports watch, timer and stopwatch, but enriches the essential recipe because of the presence of two sensors: a Three-axis accelerometer for movement recognition and a cardiac sensor with optical know-how.
The accelerometer measures the steps, the pace of the gait and the velocity and distances traveled, even when with a precision not similar to that of an integrated GPS.
The guts price monitor, however, data the heartbeat, screens the cardio zones and uses the blood quantity detected by the wrist to calculate the energy burned, saving athletes the duty to wear a chest cardio belt, usually more dependable but in addition far more uncomfortable to put on during coaching.
In contrast to the HR Velo and Link screens, the Mio Alpha 2 doesn’t have ANT + connectivity but only Bluetooth Sensible 4.zero, used to synchronize with Android and iOS smartphones and transmit knowledge to the sports app we favor.
The clock is in truth suitable with Runtastic, Endomondo, Stavra, Wahoo Health, MapMyRun and many others, although not all are supported both in Android and iPhone variations.
The devoted Mio GO app shall be our first cease for the preliminary clock setup, but Mio Alpha 2 might be manually set even with no telephone. The settings, regardless of how we determine to vary them, don’t change and permit the customization of the 5 cardio zones envisaged (together with mild, average and most, with a sixth space for HR at rest) with maximums and minimums for each, to depending on the type of coaching that awaits us and our preparation.
As soon as the cardio zones have been set, all that is still is to arrange the Mio Alpha 2 in Training Zone mode, to determine the present HRZ (Heart Price Zone), or in the Zone Alarm, to watch the keep within a selected area and communicate – if essential – the exceedance.
The interior memory of the gadget accommodates up to 25 hours of training knowledge, which could be synchronized at any time with Mio GO and can be consulted in actual time, both throughout and after training. The lithium polymer battery has an autonomy between 20 and 24 hours with the cardio sensor all the time lively, while in clock mode it will probably reach up to three months, before a recharge is important.
Activity Monitoring features
To start out utilizing Mio Alpha 2, simply enter your private knowledge at the first begin, associated to gender, age, peak, mass coronary heart price. We will instantly activate its training mode, for knowledge collection, out there on the show or – in an expanded version and with extra details, inside the Mio GO app.
It is very important level out that neither cardiac monitoring nor exercise monitoring is carried out constantly, however is activated solely when the exercise mode is launched. Once the bodily activity has began, the gadget first searches for the heart beat, utilizing between 10 and 15 seconds, and will proceed to watch it until we press the button to end the present yr.
The performance of the optical sensor is sweet and secure and definitely represents the primary supply of delight for this watch, which proves to be the result of Mio's specialization in this continuously evolving know-how.
The sensor fastens to the beat shortly, accurately data frequency modifications and approaches the extent of precision of a coronary heart price monitor, offered in fact that you’ve the foresight to comply with the instructions within the guide to put on it in an optimum place.
The Zone alarm mode is especially useful for newcomers and for many who need to “train” their BPM, as a result of it provides probably the most fast and tangible measure of the place we place ourselves with respect to a target cardio area, if above, under or inside it.
The time period “alarm” then couldn’t be more applicable, since Mio Alpha 2 has audible and vibrating alerts to warn us of encroachment. The identical warnings are also used for the Training mode, but in this case they’re produced in correspondence with the passage from one zone to a different.
The estimation of distances as an alternative suffers from the shortage of a GPS. The accelerometer is an effective answer to get an approximate concept of the metrics related to the motion, but tends to underestimate the steps and is definitely under the expectations (and wants) of probably the most attentive athletes.
The actions, as mentioned, are registered in the Mio GO app and summarized here with numerical values and illustrative graphs, with exercise tracking metrics and a number one position attributed, with little surprise, to the guts price.
For each exercise we’ll know on which HRZ we have now attested, with maximum and minimal frequencies summarized also for the newest periods. GO lacks the depth of different sports apps, however already this set of data is an effective start line for sportsmen struggling for the first time with sensible monitoring.
The Mio Alpha 2 doesn’t monitor sleep but has enough autonomy to permit, at the discretion of the consumer, the measurement of heart price at relaxation, through the night time. This is not a apply expressly envisaged by Mio, however only a check that may be carried out as desired, such as the one for morning management of HR.
This function is supported by Mio Fuse, a coronary heart price monitor for sports activities and activity tracking.
Sensible notifications from cell phones will not be part of the options of the Mio Alpha 2, neither is it recognized if the manufacturer intends to combine them sooner or later with a firmware update, as promised as an alternative for Mio Fuse.