Productivity Technology

Increase Your Energy For a Productivity Breakthrough – TEA Framework, Pillar 2

Increase Your Energy For a Productivity Breakthrough - TEA Framework, Pillar 2

Again in 2012, I keep in mind having the last word productiveness system setup. All the suitable instruments have been at my disposal – OmniFocus, Apple Calendars and Evernote. These instruments have saved me a lot of time and I felt I had time administration underneath management. I used to be all the time on time for appointments, I ended engaged on the weekends, and most of my time was spent doing issues I loved doing.

I keep in mind waking up on a Sunday morning eager to do my taxes. An iPhone notification confirmed me that on my calendar I had a entire day blocked off to undergo my backlog of paperwork. All of the IRS varieties have been downloaded in my folder “Taxes”, the printouts have been on my desk and the one factor left remaining was for me to fill within the types and get it submitted to my accountant for last evaluate.

As I used to be laying in mattress, my thoughts stated “get up and do your taxes today” however my physique stated, “give yourself another hour”. Despite the fact that I knew what I wanted to do, I used to be too drained to get myself away from bed. I stored telling myself “just another thirty minutes” whereas I used to be shopping on my iPhone in mattress. As soon as I rolled away from bed, it was already early afternoon.

My pal referred to as me and he wanted somebody to speak to about his current breakup together with his girlfriend. After an intense hour and a half of listening and speaking, I used to be not fairly prepared but to get began on my taxes. It sucks to listen to your good friend undergo dangerous occasions and as an introvert that telephone name took a lot of power from me.

I don’t keep in mind precisely what occurred after however I do keep in mind this: I didn’t file my taxes that day. Regardless of having on a regular basis on the planet understanding precisely what I wanted to do, I nonetheless didn’t get it accomplished.

Once I was journaling about that have that very same night time, that’s once I had an epiphany. I used to assume that point administration was the identical factor as productiveness. So long as you handle your time nicely, you’re being productive. Whether or not you present up on time, use OmniFocus or batch duties collectively…all of them do the identical factor which is managing time.

However that Sunday confirmed me a totally different aspect of what it means to be productive. It wasn’t a lack of time that held me again from submitting my taxes. The truth is, I had a entire day blocked off to work on it.

It was a lack of power that held me again.

As I used to be journaling and reflecting, I noticed that a main a part of productiveness revolves round power. You could be a GTD grasp and have all the suitable productiveness apps however should you don’t have the power to execute, it doesn’t matter. It’s like having a lovely purple Ferrari in your storage with a full tank however for those who’re too drained to drive, it’s ineffective.

To reside a productive life, we need to haven’t solely time but in addition power.

TEA Framework Refresher

That’s why Energy is a part of the TEA framework. We first launched the TEA Framework on this article, and it breaks productiveness down into three pillars:

We name it the three Pillars of Productivity. We’ve already coated the Time pillar on this submit and now we’re going to cowl Energy.

Energy Is the New Foreign money

After that day once I had my breakthrough perception, I began to analysis all of the methods one can improve power and save power. After studying dozens of books, attending a number of seminars and interviewing peak efficiency specialists I began to experiment. Lots. I ran over 100 experiments akin to:

  • Altering diets (keto, paleo, entire 30, and lots of extra)
  • Tried each fashionable exercise program
  • Altering my sleep patterns, tried numerous sleep hacks, and dietary supplements to assist enhance sleep
  • Each trick I might discover on Google to encourage myself day by day

As soon as I found out what labored and what didn’t, I began to see how power impacted my productiveness. I observed how…

  • I procrastinated a lot much less as a result of I had extra power to do no matter I wanted to do
  • Most days I might get up feeling nice and able to win the day
  • By the point I used to be sitting right down to work I felt I might conquer the world
  • I felt extra motivated than ever earlier than and the motivation lasted for much longer
  • I used to be extra constant in doing what wanted to be carried out and I ended skipping habits

After experiencing these breakthroughs, I found the underlying purpose I ended procrastinating.

The Purpose Most Individuals Procrastinate

The actual cause I procrastinated 90% of the time was as a result of lack of power. As soon as I improved my well being and the way I felt daily, procrastination went away virtually immediately.

However as quickly as I had a dangerous night time of sleep or I ate junk meals for a few days, I began to procrastinate once more. It was very apparent in hindsight, nevertheless it wasn’t till I began re-studying my journal that I put all of it collectively. The upper your power ranges, the much less you’ll procrastinate.

So I began a enjoyable experiment. Each shopper that had procrastination points, as an alternative of telling them to make use of the Pomodoro Method or do a highly effective visualization train, I informed them to get extra sleep so they might get extra power. Most of them gave me a bizarre look once I advised them to go to mattress earlier to eliminate procrastination.

Fortunately for me, they trusted me and went forward with it.

Lo and behold, each single shopper reported again inside a few days that procrastination wasn’t a problem anymore. They lastly had the power to energy by way of duties even when they didn’t really feel prefer it. Bye, bye Procrastination. So when you really feel like procrastination is a main concern in your life, then begin sleeping extra.

Sleep is only one a part of the Energy pillar. We have now distilled power into three elements.

The three Elements of Energy

At Asian Effectivity we’ve distilled power into three elements:

  1. Sleep
  2. Rituals
  3. Motivation

Sleep

If there’s one pressure multiplier for power, it’s sleep. Most individuals don’t get sufficient sleep and it’s hurting their life in some ways they may not concentrate on. Once we lack sleep, we frequently:

  • Crave junk meals and add inches to our waist
  • Procrastinate extra typically
  • Lack willpower to do essential work
  • Make easy errors we usually wouldn’t make
  • Don’t give our physique sufficient restoration to carry out at a excessive degree

The primary motion you’ll be able to take to extend your power is to get extra sleep. We advocate that you simply go to mattress earlier and have a night ritual to get you prepared for a good night time of sleep. We have now tons of free assets on this:

Contained in the Dojo, our productiveness library with a group of like-minded individuals, we’ve got a extra in-depth sleep course.

Rituals

At first, you may be questioning why we embrace rituals beneath power. As you may know from following Asian Effectivity, we contemplate rituals the superior cousin of habits. They’re particular and simpler.

What rituals will let you do is to take constant motion. Rituals will both offer you power (typically within the type of momentum) or prevent power.

For instance, right here is a listing of rituals that offer you power:

  • Morning ritual – begin your day with numerous power and feeling constructive
  • Train – common train creates capability so that you can have extra power
  • Meditation – a aware follow that calms down the thoughts to offer you power on what’s current

However, there are additionally rituals that prevent power reminiscent of:

  • Batching duties – if you group comparable duties you get them carried out extra effectively
  • Taking breaks – we have to disengage and recharge anytime we push ourselves
  • A weekly assessment – the extra we evaluation what is required from ourselves the much less power we waste on actions that shouldn’t be carried out in any respect

We cowl a lot extra rituals inside our Rituals course. For the aim of this text, you must perceive that rituals are right here to offer you power or that will help you save power (one other approach of claiming that’s to cease losing power so you have got extra capability for different issues).

Motivation

Motivation is an fascinating type of power. It will probably’t be measured in scientific methods however all of us agree that it’s actual. It’s a psychological mind-set and its core it’s a feeling.

If you’re motivated, you are feeling energized. This sense is one thing everybody can manufacture on command however it’s a fleeting feeling. It’s one thing all of us need to generate every day – some days extra, some days much less.

Even in the event you sleep properly and you’ve got the correct rituals in your life, you’ll be able to nonetheless really feel unmotivated and nothing will get executed. Have you ever ever slept eight hours and also you felt effective however you continue to procrastinated?

Oftentimes that is a motivation problem. Fortunately for you, it’s comparatively straightforward to show round as a result of motivation is a state and feeling. You possibly can simply drum it up by enjoying your favourite upbeat music, altering environments or get your physique shifting. Should you’ve ever been to a Tony Robbins seminar, you realize what this seems like. You’re leaping up and down and dancing to upbeat music and earlier than you understand it, your physiological state has modified and now you’re all of a sudden motivated.

One different tactic individuals don’t speak sufficient about is visualization. The facility of visualization could be very efficient to get your self motivated. As people, we’re pushed to maneuver away from ache or go towards a huge profit. You need to use visualization workouts to drum up motivation by visualizing all of the damaging penalties for those who don’t do one thing. For instance, if I visualize all of the adverse penalties of not processing payroll, I can think about all of the destructive issues coming my means:

  • AE staff will probably be sad
  • I’ll get direct messages and emails from disgruntled individuals
  • I’m not offering for his or her youngsters meals, schooling, and life
  • I can think about the unhappy faces of the individuals I work with
  • Somebody quits and leaves AE

And so forth. By simply visualizing all of the adverse penalties I’m instilling (imaginary) ache in myself that motivates me to take motion. Are you able to see how highly effective that is?

The identical can also be true for constructive visualizations. You need to use pleasurable advantages in your visualizations to encourage your self. You would visualize how attaining a sure aim may rework your life which might set off you to immediately really feel motivated.

In the event you’re fascinated by studying tips on how to do a visualization train, study our Envision Movie tactic right here.

One other strategy to rekindle your motivation is to reconnect together with your function. This might be your life objective (in case you have one) or just understanding what your why is behind a aim, undertaking, or end result that you simply’re looking for. For instance, each time I don’t really feel motivated to train, I’ll evaluation my WHY behind my train routine. It’s this emotionally compelling cause that motivates me to get going. We cowl this a lot extra intimately inside our programs however if you wish to discover ways to uncover your WHY then learn this submit.

Every little thing you do this requires effort ought to have a clear objective and imaginative and prescient behind it. Write this down. Whenever you really feel unmotivated, revisit it and you will notice the way it will spark you to take motion.

However What About Weight-reduction plan and Train?

You may be questioning why I didn’t point out weight loss plan and train. Are they not necessary?

Truly, each are essential and have a main impression in your power ranges. Based mostly on our expertise, each human has primary common sleep wants which are straightforward to teach and repair. The identical is true for rituals and motivation.

That is the place issues break aside: in terms of weight-reduction plan and train there’s no universally agreed commonplace. I’d do nicely with a low carb food plan whereas another person must eat a lot of carbs to take care of correct perform. One other individual can solely stroll 5,000 steps a day and really feel nice whereas one other individual must raise weights 5 occasions a week to carry out at a excessive degree.

After working with lots of of shoppers and having achieved 100+ experiments with eating regimen and train, I’ve come to the conclusion that it’s very troublesome to prescribe a baseline of what one must do for food plan and train. There’s an excessive amount of variance of what works and doesn’t work for a person and that’s why I left them out. Particularly when it’s a must to think about all types of dietary restrictions, persistent pains, well being considerations, and so forth. So to make clear: I consider your power ranges are impacted by eating regimen and train. You must train incessantly (you already know that) and eat wholesome (you already know that too) to enhance your well being and improve your power ranges. What it is best to do particularly will differ drastically per individual based mostly on their distinctive DNA, finances, assets, and circumstances. Whenever you work 1-on-1 with an Asian Effectivity coach, you’ll get personalised recommendation on how weight loss plan and train might assist improve your power however for the sake of this publish and our on-line coaching supplies, we’ll exclude them.

If you sleep nicely, have the proper rituals, and turn into motivated you’ll see everlasting and constructive modifications to your power ranges. This works for everybody and why we’ll concentrate on these three elements in our coaching supplies.

Subsequent Actions

As with something you possibly can anticipate from Asian Effectivity, every part we train is actionable. There are numerous methods you’ll be able to improve your power however the comply with three actions provides you with the most effective ROI:

  1. Cease utilizing any digital gadget an hour earlier than bedtime and go to mattress 30 minutes sooner than regular.
  2. Implement a morning ritual.
  3. Visualize all of the destructive penalties which may occur if you’re about to skip a process or procrastinate.

In our subsequent submit, we’ll train you the third element of the TEA framework and that’s Consideration. That is crucially essential to be sure to’re spending your time and power on the correct issues.

If you wish to discover out the place you must begin inside the TEA framework, take our fast Productivity Quiz. It will provide you with custom-made recommendation and motion steps that may focus in your prime productiveness objectives.

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